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Boxing: Conditioning.
Shop Conditioning from our Boxing collection: 5 products.
Quick add — select size
Quick add — select size
Quick add — select size
Quick add — select size
Buying guide
How to choose.
How to choose boxing gloves
Glove weight is measured in ounces and refers to the padding, not the size of your hand. Heavier gloves carry more foam, which protects your hands and your training partner. As a starting point, most adults use 12–14oz for bag and pad work and 16oz for sparring. Use our glove weight finder for a recommendation based on your weight and training.
Bag gloves vs sparring gloves
Bag gloves use denser foam so they hold their shape against a heavy bag. Sparring gloves use softer, deeper padding to reduce impact on your partner. If you only buy one pair, choose an all-round 14oz or 16oz glove such as the Pro Boxing Gloves.
Always wrap your hands
Gloves protect the outside of the hand; wraps stabilise the small bones and the wrist inside the glove. A 180-inch semi-elastic Mexican wrap fits most adult hands. Read our step-by-step hand-wrapping guide.
Questions
What size boxing gloves should I get?
Most adults train with 12–14oz gloves on the bag and 16oz for sparring. Lighter athletes (under 55kg) can use 10–12oz for bag work. Our glove weight finder gives a recommendation in three steps.
How long do leather boxing gloves last?
With regular training (3–4 sessions a week) and proper care — airing them out after every session — full-grain leather gloves typically last 1–2 years before the foam starts to soften.
Do I need hand wraps under boxing gloves?
Yes. Wraps support the knuckles, small bones of the hand and the wrist. Training without them significantly increases the risk of hand and wrist injuries.
Read the guides
Journal
Guides · 7 min read
How to Choose Boxing Glove Weight (oz): A Complete Guide
8oz to 18oz explained — what glove weight actually means, and how to choose by body weight and the type of training you do.
Technique · 5 min read
How to Wrap Your Hands for Boxing: Step-by-Step Guide
Ten steps to a secure wrap that protects your knuckles, thumb and wrist — using a standard 180-inch Mexican wrap.
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