Guides · 7 min read
How to Choose Boxing Glove Weight (oz): A Complete Guide
8oz to 18oz explained — what glove weight actually means, and how to choose by body weight and the type of training you do.
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Guides, technique and gear advice from our coaches and athletes.
Guides · 6 min read
BJJ Gi Size Guide: A0–A5 Chart, Long & Heavy Cuts
A0 to A5 explained, plus when to choose a long or heavy cut — and how to keep your gi from shrinking.
Technique · 5 min read
How to Wrap Your Hands for Boxing: Step-by-Step Guide
Ten steps to a secure wrap that protects your knuckles, thumb and wrist — using a standard 180-inch Mexican wrap.
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