Size guide.
Interactive tools and charts for gloves, gis, apparel and protective gear. Still unsure? Our 60-day fit guarantee covers free exchanges.
01 — Boxing gloves
Glove weight.
Glove weight (oz) is about padding, not hand size. Choose by your body weight and the type of training.
| Body weight | Bag / pads | Sparring | All-round |
|---|---|---|---|
| Under 55kg | 10–12oz | 14oz | 12oz |
| 55–70kg | 12oz | 14–16oz | 14oz |
| 70–85kg | 14oz | 16oz | 14–16oz |
| Over 85kg | 16oz | 16–18oz | 16oz |
02 — Gis
Gi size.
Sizes A0–A5 are based on height first, then weight. Between sizes? Choose a long (L) or heavy (H) cut.
| Size | Height | Weight |
|---|---|---|
| A0 | 152–160 cm | 45–55 kg |
| A1 | 160–170 cm | 55–68 kg |
| A2 | 170–180 cm | 68–82 kg |
| A3 | 180–188 cm | 82–95 kg |
| A4 | 188–195 cm | 95–110 kg |
| A5 | 195–210 cm | 110–140 kg |
Karate gis use numeric sizes by height (e.g. 170 = 165–175cm). Read the full gi size guide.
03 — Apparel
Apparel fit.
Compression pieces fit close by design. Choose your usual size for a second-skin fit, or size up for a relaxed feel.
Men — tops, shorts, rashguards
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| S | 88–96 | 73–81 |
| M | 96–104 | 81–89 |
| L | 104–112 | 89–97 |
| XL | 112–120 | 97–105 |
| XXL | 120–128 | 105–113 |
Women — leggings, bras, tops
| Size | Waist (cm) | Hips (cm) |
|---|---|---|
| XS | 60–64 | 86–90 |
| S | 64–68 | 90–94 |
| M | 68–74 | 94–100 |
| L | 74–80 | 100–106 |
| XL | 80–86 | 106–112 |
04 — Protection
Shin guards & headgear.
Headgear (head circumference)
| Size | Circumference |
|---|---|
| S | 52–55 cm |
| M | 55–58 cm |
| L | 58–61 cm |
Shin guards (by height)
| Size | Height |
|---|---|
| S | Under 165 cm |
| M | 165–175 cm |
| L | 175–185 cm |
| XL | Over 185 cm |
05 — Footwear
Boxing shoes.
Boxing shoes fit close for ring feel. Choose your usual trainer size; if you're between sizes or have wide feet, go half a size up.
| US | UK | EU | Foot length |
|---|---|---|---|
| 7 | 6 | 40 | 25.0 cm |
| 8 | 7 | 41 | 25.8 cm |
| 9 | 8 | 42.5 | 26.7 cm |
| 10 | 9 | 44 | 27.5 cm |
| 11 | 10 | 45 | 28.4 cm |
| 12 | 11 | 46 | 29.2 cm |
06 — Accessories
Belts & wraps.
Lifting belts (waist at belly button)
| Size | Waist |
|---|---|
| S | 64–80 cm |
| M | 76–94 cm |
| L | 90–110 cm |
| XL | 104–124 cm |
Hand wraps
180" (4.5m) fits most adult hands. Choose 120" for small hands and juniors. How to wrap your hands.
Sizing questions
What glove weight should I buy?
Most adults use 12–14oz for bag work and 16oz for sparring. Use the glove weight finder on our size guide for a personal recommendation.
How do I choose my gi size?
Gi sizes (A0–A5) are based on height first, then weight. Our gi size calculator recommends a size, including long and heavy cuts.
How do I care for leather gloves?
Air them out after every session, never leave them in a closed bag, wipe the outside with a damp cloth, and use glove deodorisers between sessions.